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A revised, expanded edition of the ultimate training journal to help cyclists of all abilities-from the top experts in the sport.The Bicycling Training Journal from the Editors of Bicycling Magazine provides the perfect framework to help cyclists of all stripes reach their cycling goals, whether they're weight loss or world records. This revised edition includes updated tips, motivational quotes, new weight loss and training plans: the magazine has added over 50 additional pages of new material in all, a tremendous value. The journal gives readers the space to track each day's ride with room to record goals, distance covered, route, weather, and thoughts on the experience. There's even a space for readers to note favorite cycling equipment,bike set-up, and the greatest rides of the year. With all this information you'll be able to analyze your data and set new goals accordingly. The only cycling training journal with top-notch tips from seasoned experts like those from Bicycling magazine, this handsomely redesigned journal reflects the winning redesign of the magazine and includes:- Smear-proof paper and a handy spiral binding for ease of use - Ample space for readers to record facts about each day's ride-including route, distance, and time-and to note how they felt at the time - A Week-at-a-Glance feature that helps cyclists summarize their weekly training quickly and easily- Advice for cyclists on how to analyze their data and set new goals for the next year

A revised, expanded edition of the ultimate training journal to help cyclists of all abilities-from the top experts in the sport.The Bicycling Training Journal from the Editors of Bicycling Magazine provides the perfect framework to help cyclists of all stripes reach their cycling goals, whether they're weight loss or world records. This revised edition includes updated tips, motivational quotes, new weight loss and training plans: the magazine has added over 50 additional pages of new material in all, a tremendous value. The journal gives readers the space to track each day's ride with room to record goals, distance covered, route, weather, and thoughts on the experience. There's even a space for readers to note favorite cycling equipment,bike set-up, and the greatest rides of the year. With all this information you'll be able to analyze your data and set new goals accordingly. The only cycling training journal with top-notch tips from seasoned experts like those from Bicycling magazine, this handsomely redesigned journal reflects the winning redesign of the magazine and includes:- Smear-proof paper and a handy spiral binding for ease of use - Ample space for readers to record facts about each day's ride-including route, distance, and time-and to note how they felt at the time - A Week-at-a-Glance feature that helps cyclists summarize their weekly training quickly and easily- Advice for cyclists on how to analyze their data and set new goals for the next year

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As a manager, your overall goal for each day with your team is to maximize the productivity and quality that they are capable of producing. And despite a thorough hiring process, training that is second to none, and competitive compensation, you probably still find yourself at times with an underperforming lackluster group of paycheck collectors, with absenteeism and turnover levels too high to maintain any kind of consistent progress. But perhaps the problem is not in your team or their capabilities . . . but in you. How are you intentionally motivating them to greatness?As a manager, one of your most important responsibilities is to motivate your employees to do their absolute best. Managers who create positive, rewarding, high-energy environments will find their employees longing to excel at work and to contribute to the overall mission. In Motivation, success expert Brian Tracy draws on his decades of experience bringing out the best in others to provide 21 of the fastest, most powerful methods ever discovered for increasing the effectiveness of any individual or group. Inside this efficient, easy-to-read guide, managers will learn how to: · Ensure employees look forward to coming to work and feel passionate about what they do · Challenge them with tasks that allow them to stretch · Satisfy their need to feel both autonomous and part of a greater whole · Reduce their fear of failure while increasing their desire to take risks · Remove obstacles that suppress promising employees · Provide the regular feedback they need to succeed · And much more! More than likely, you already have the team you need to take your company to the next level of success. They are just waiting for someone to come along and inspire them to greatness. Packed with proven tools and strategies, this essential guide helps any manager deliver a shot of adrenaline straight to the heart of his or her work team.

In the more than a decade since its original publication, Enhancing Adult Motivation to Learn has been widely used in all educational and training settings where adults are learners, and has remained a work of enduring value to both practitioners and students of adult learning. This completely revised edition of Enhancing Adult Motivation to Learn offers updated, culturally responsive practical advice and strategies in the jargon-free, readable style that made the original work so popular. This valuable resource is for teachers, trainers, and anyone who wants learning to be a motivating experience for all adults.

Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).

Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

This book provides the practitioner with step-by-step instructions for implementing functional communication training. A variety of assessment strategies are reviewed for assisting in determining appropriate interventions. The Motivation Assessment Scale--designed to assess the function of problem behavior--is outlined in detail and is accompanied with guidelines for its administration and interpretation. Communication training is then detailed and illustrated using speech, sign language, and augmentative systems as examples. Numerous case examples throughout illuminate both the assessment and intervention strategies.  

An imaginative high school coach has compiled various games and methods he and others have used to keep runners motivation and interest high. Invaluable ideas for every coach. This new edition incorporates a number of new ideas and games.

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form

A daily dose of motivation, training tips and running wisdom for every kind of runner-- from fitness joggers to competitive racers. More than 150 tips!From the editors of Runner's World, the world's biggest running magazine, comes a training journal for runners of all abilities-- that's fun to read, too!The Runner's World Training Journal provides the perfect framework to help you reach all of your running goals, whether they're weight loss or world records. We provide the space (a whole year's worth), and you fill in the facts about each day's run: your workout, the distance you covered, the route you took, what you thought about and what you learned. There's even space to record your favorite running shoes, greatest race performance and best runs. Then, we'll help you analyze your data and set new goals for next year. And throughout the year, we'll provide the helpful tips, motivational quotes and running lore for which Runner's World is famous. "Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces."--Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World

Earning the FAA Private Pilot license is a great achievement―now, expand your initial training to go Beyond Flight Training. The real excitement begins when the flight instructor lets go of your hand and you’re left to set your own goals and create your own motivations. This book, Beyond Flight Training, is packed with new ways to sharpen your skills and make every flying hour a rewarding experience. Veteran pilot and instructor LeRoy Cook shows you what lies beyond flight school. In these pages, he’ll guide you into areas of aviation your instructors might not have mentioned. Things like planning your first cross-country flying vacation...or sharpening your weather forecasting skills...or pursuing advanced endorsements and ratings. Beyond Flight Training will show you how to: · Grow as a pilot, beyond the checkride · Purchase your first airplane · Test-hop a new or rebuilt plane · Organize or join a flying club · Handle unfamiliar airports and airspace, not seen in training · Take care of family and first-time passengers · Cope with the changing seasons and marginal weather · Upgrade to specialized flying, like high-performance, complex, tailwheel and aerobatic aircraft. · Prepare for advanced pilot certifications In print for more than 30 years, this 4th Edition of Beyond Flight Training (previously published as "101 Things To Do With Your Private License") is packed with new ways to sharpen your skills and make every flying hour rewarding.

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation.   For many years, systematic mental training was ignored in athletics. Thankfully, this is starting to change. This comprehensive resource on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional. Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass, and Pineau present mindful sport performance enhancement (MSPE), an empirically supported, six-session program that can be adapted for athletes or even performers in other high-pressure domains. Each MSPE session includes educational, experiential, and discussion components, as well as recommendations for home practice. There is special emphasis on incorporating mindfulness into workouts, practices, and competitions, as well as everyday life.   The book includes handy scripts for mindfulness teachers, athletes, and coaches, and handouts summarizing each session that are also available for download from the APA website.  

Click here to take a guided tour of the Second Edition! Classroom Assessment  for Student Learning, 2/e is a combination textbook and workbook grounded in research shown to increase student motivation and learning through improved classroom assessment. This user-friendly, practical book is full of real-world examples of what assessment for learning looks like in today’s classrooms. Presented in a format appropriate for use by individuals or collaborative learning teams, the book teaches two central concepts:  How to create accurate classroom assessments of all types and how to integrate assessment with instruction day to day, with a focus on student involvement.   The companion CD provides all necessary learning team resources: suggestions for forming and facilitating learning teams, suggestions for pacing the learning, and chapter-by-chapter forms and materials for completing the activities.   The Second Edition of Classroom Assessment for Student Learning focuses on the five keys to classroom assessment quality. The keys are:   Key 1: Establish a clear assessment purpose to meet information needs of all intended users Key 2: Base instruction and assessment on clear learning targets Key 3: Design or select all assessments to meet standards of accuracy Key 4: Communicate summative and formative results effectively Key 5: Involve students in the assessment process and in using the results to further learning   Additional Resources from ATI Visit http://ati.pearson.com to read more articles on assessment, download study guides, and more!

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation.   For many years, systematic mental training was ignored in athletics. Thankfully, this is starting to change. This comprehensive resource on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional. Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass, and Pineau present mindful sport performance enhancement (MSPE), an empirically supported, six-session program that can be adapted for athletes or even performers in other high-pressure domains. Each MSPE session includes educational, experiential, and discussion components, as well as recommendations for home practice. There is special emphasis on incorporating mindfulness into workouts, practices, and competitions, as well as everyday life.   The book includes handy scripts for mindfulness teachers, athletes, and coaches, and handouts summarizing each session that are also available for download from the APA website.  

Earning the FAA Private Pilot license is a great achievement―now, expand your initial training to go Beyond Flight Training. The real excitement begins when the flight instructor lets go of your hand and you’re left to set your own goals and create your own motivations. This book, Beyond Flight Training, is packed with new ways to sharpen your skills and make every flying hour a rewarding experience. Veteran pilot and instructor LeRoy Cook shows you what lies beyond flight school. In these pages, he’ll guide you into areas of aviation your instructors might not have mentioned. Things like planning your first cross-country flying vacation...or sharpening your weather forecasting skills...or pursuing advanced endorsements and ratings. Beyond Flight Training will show you how to: · Grow as a pilot, beyond the checkride · Purchase your first airplane · Test-hop a new or rebuilt plane · Organize or join a flying club · Handle unfamiliar airports and airspace, not seen in training · Take care of family and first-time passengers · Cope with the changing seasons and marginal weather · Upgrade to specialized flying, like high-performance, complex, tailwheel and aerobatic aircraft. · Prepare for advanced pilot certifications In print for more than 30 years, this 4th Edition of Beyond Flight Training (previously published as "101 Things To Do With Your Private License") is packed with new ways to sharpen your skills and make every flying hour rewarding.

Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:- Postseason- Winter - Spring - Early summer - Preseason - In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.

Teaching a wide variety of physical training and fighting skills, this guide explains how the combatant must be fit and strong in both mind and body. The author presents aerobic, anaerobic and strength training drills, and emphasizes the importance of motivation and aggression.